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  What You Need to Know Fitness is a key element in any active lifestyle. It not only keeps you itnb.info healthy but also makes you more likely to stay active and avoid potential health risks. So, what exactly is fitness? Is it just a bunch of fancy words for “exercising a lot”? Not exactly. Fitness is a broad concept that refers to a number of different things. It can be something as simple as being able to run a few blocks without getting exhausted. Or it can refer to being able to comfortably go for a walk for an hour at a time. It can also mean being able to run a 4-minute mile or being able to finish a race without stopping. In this article, we’ll explore the meaning and definition of fitness and share some great resources to help kchealthcare.net you get started on the path to achieving a fit body, brain, and spirit. What is fitness?   Fitness is a state of full-body health achieved through a healthy diet, regular exercise, and a well-balanced lifestyle. People who are consi

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